Mailvox: Heavy Metal

A few people have asked about lifting, and now Jamie is wondering if I’m on steroids. First, I’m not anywhere nearly that big – 370? – I don’t think so. My max was at 325 a few years ago, but I’ve dropped about ten pounds with all the running for soccer so now it’s probably down to around 275-285. I usually start out with ten reps at 225 and end with four at 255, but Space Bunny’s got me mixing up my routine a little more to prevent developing a shoulder problem.

Anyhow, I’ve never done anything but whey protein and some creatine. I haven’t used either for years now, but I’m thinking about getting back with the whey.